Healthy Food

To be healthy and able to perform requires a certain amount of food in your body. Different healthy foods contains the basic materials needed for the body to manage and balance your diet. Good diet contains seven key essential element: fats, protein, carbohydrates, minerals, water, vitamins, and water. Your body needs energy to keep the system going, this is called our basic metabolic rate. This is affected by our body size, age,sex and body composition.

 The amount of energy in any food depends on the amount of protein, fats and carbohydrates it contains in a single food. The amount energy required depends on the intensity of the activity.  When a person is working hard, the energy comes from our store of glycogen, which is made from carbohydrates and fats that are stored in  the muscles and in the liver. Only glucose can be broken down without oxygen, hence the glucose and glycogen store that release glucose are rapidly used up.

Healthy Food

When it comes to healthy food, you should be caution about what you eat. They are step you can follow to ensure you keep your body in the perfect condition. First up is: learn how to eat the right stuffs at the right time. You should eat things that consist of carbohydrates, such as bread, fruits and cereal, it will provide a slow and steady release of energy. Try to avoid food with sugar, food high in fat and protein, remember to drink plain water. Carbohydrates along with vitamins, minerals and some protein must be included to help the body repair itself and restore all nutrients used. Plenty fluid intake must be included. This will help to restore lost fluids, energy and minerals that the body needs.